Methi Moong Dal Subzi Recipe
Recipe By Tarla Dalal
Sometimes, simple recipes taste more awesome than the elaborate ones This is one such example. A very easy recipe combining iron-rich fenugreek leaves and protein-rich green gram dal, the smell of methi moong dal subzi bubbling on the stove will draw your family to the table
4.9
27 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serves
serves2
Add to Shopping ListIngredients for Methi Moong Dal Subzi Recipe
- 1/4 cup Yellow moong dal, soaked in hot for 5 minutes
- 2 cup Chopped fenugreek leaves
- 1/2 teaspoon Cumin seeds
- 1 Small onion, chopped
- 2 Garlic cloves, grated
- 2 Green chillies, chopped
- 1/4 teaspoon Turmeric powder
- 1 teaspoon Besan
- 2 teaspoon Oil
Nutrition
value
value
209
calories per serving
7 g Fat14 g Protein21 g Carbs15 g FiberOther
Current Totals
- Fat7g
- Protein14g
- Carbs21g
- Fiber15g
MacroNutrients
- Carbs21g
- Protein14g
- Fiber15g
Fats
- Fat7g
Vitamins & Minerals
- Calcium473mg
- Iron13mg
- Vitamin A14420mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9189mcg
- Vitamin B120mcg
- Vitamin C108mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium203mg
- Manganese4mg
- Phosphorus220mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal