Methi Moong Dal Recipe

Name: Methi Moong Dal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Methi moong dal is a delicious Indian recipe served as a Curries.

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Ingredients for Methi Moong Dal Recipe

62.50 gram yellow moong dal
62.50 gram fenugreek leaves
1/4 Onion
1/4 cup Tomato Puree
1/4 tablespoon ginger garlic paste
As required Salt
1/4 teaspoon turmeric powder
1/4 teaspoon red chilli powder
1/4 teaspoon coriander powder
As required Oil for cooking

Nutrition
value

252

calories per serving

2 g Fat19 g Protein38 g Carbs12 g FiberOther

Current Totals

Fat
2g
Protein
19g
Carbs
38g
Fiber
12g

MacroNutrients

Carbs
38g
Protein
19g
Fiber
12g

Fats

Fat
2g

Vitamins & Minerals

Calcium
218mg
Iron
8mg
Vitamin A
6511mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
173mg
Manganese
1mg
Phosphorus
321mg
Selenium
34mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi