Methi missi roti Recipe
Recipe By Better Butter
This is a very easy, simple and a traditional roti that is very popular in punjab and rajasthan. It is generally prepared with whole wheat flour, combined with besan, chopped fenugreek leaves, onion, green chillies, yoghurt and other dry spices. Very tasty and equally nutritious, they can be relished with either yoghurt, pickles or just plain butter.
3.8
19 Rating -
Rate
Vegdiet
1hr total
40minsPrep
20minsCook
1hr total
40m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Methi missi roti Recipe
- 1/2 cup whole wheat flour
- 0.13 cup roasted chickpea flour / besan
- As required Salt
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon red chili flakes
- 1/4 teaspoon carom seeds
- 0.13 teaspoon cumin powder
- 0.13 teaspoon coriander powder
- 0.06 teaspoon Asafoetida
- 0.06 teaspoon baking soda
- 1/4 tablespoon oil to knead
- 1/2 cup chopped fenugreek leaves
- 1/4 onion, chopped
- 1/4-1/2 green chilies, chopped
- 1/2 tablespoon Yoghurt
- As required oil to shallow fry
Nutrition
value
value
439
calories per serving
7 g Fat17 g Protein75 g Carbs11 g FiberOther
Current Totals
- Fat7g
- Protein17g
- Carbs75g
- Fiber11g
MacroNutrients
- Carbs75g
- Protein17g
- Fiber11g
Fats
- Fat7g
Vitamins & Minerals
- Calcium260mg
- Iron9mg
- Vitamin A7225mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9201mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium146mg
- Manganese2mg
- Phosphorus222mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter