Ingredients for Methi medu vada with coconut chutney Recipe
1/4 cup For methi medu vada split urad dal
piece A small ginger
3/4-1 green chillies
1/4 cup fresh methi/fenugreek leaves finely chopped
As required Salt
1/4 teaspoon red chilli powder
cup For coconut chutney half fresh coconut pieces
cup Half coriander leaves
1/4 green chilli
1/4 garlic pod
0.06 cup Roasted peanut
As required Salt
1/4 teaspoon mustard seeds
3/4-1 curry leaves
As required oil for cooking and frying
Nutrition value
303
calories per serving
7 g Fat24 g Protein32 g Carbs25 g FiberOther
Current Totals
Fat
7g
Protein
24g
Carbs
32g
Fiber
25g
MacroNutrients
Carbs
32g
Protein
24g
Fiber
25g
Fats
Fat
7g
Vitamins & Minerals
Calcium
87mg
Iron
6mg
Vitamin A
105mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
171mg
Manganese
2mg
Phosphorus
392mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment