Methi Matar Without Malai Recipe

Name: Methi Matar Without Malai Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Methi Matar without Malai is a delicious Indian recipe served as a Curries.

4.4

26 Rating -

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15minstotal

15m.total

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Ingredients for Methi Matar Without Malai Recipe

0.33 bunch fenugreek leaves, finely chopped
0.33 cup peas, shelled, boiled till soft, drained
0.33 onion, chopped
0.67-1 green chillies
0.33 teaspoon garlic, chopped
0.33 teaspoon ginger, chopped or grated
0.33 cup soft low fat paneer or silken tofu
0.33 cup Milk
0.33 teaspoon Butter
0.08 teaspoon cumin seeds
0.33 teaspoon Sugar
As required Salt

Nutrition
value

549

calories per serving

47 g Fat11 g Protein18 g Carbs10 g FiberOther

Current Totals

Fat
47g
Protein
11g
Carbs
18g
Fiber
10g

MacroNutrients

Carbs
18g
Protein
11g
Fiber
10g

Fats

Fat
47g

Vitamins & Minerals

Calcium
366mg
Iron
7mg
Vitamin A
8119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
< 1mcg
Vitamin C
84mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
118mg
Manganese
1mg
Phosphorus
166mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi