Methi matar parantha Recipe

Recipe By Slurrp

Methi matar parantha is a popular Indian flatbread stuffed with a mixture of fenugreek leaves (methi), green peas (matar), and spices. The dough is made with whole wheat flour and kneaded with water and oil. The stuffing is prepared by sautéing the fenugreek leaves and green peas with spices. The stuffed parantha is then cooked on a tawa or griddle until golden brown and served hot with yogurt or pickle.

3.7
16 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Methi matar parantha
plan
Bookmark

ingredients serve

Ingredients for Methi matar parantha Recipe

  • 1/2 cup Whole Wheat Flour
  • 0.13 teaspoon Salt
  • 1/4 tablespoon Oil
  • as per your need Water For Kneading
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Green Chilies, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Coriander Powder
  • 0.06 teaspoon Garam Masala
  • 1/4 cup Fenugreek Leaves, Chopped
  • 0.13 cup Green Peas
  • as required Ghee Or Butter For Cooking

Directions: Methi Matar Parantha Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, salt, and oil. Add water gradually and knead into a soft dough. Cover and let it rest for 30 minutes.
  • STEP 2.Heat oil in a pan and add cumin seeds. Once they splutter, add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste, green chilies, and spices. Cook for a minute.
  • STEP 4.Add fenugreek leaves and green peas. Cook until the leaves wilt and the peas are cooked.
  • STEP 5.Divide the dough into small portions and roll each portion into a small circle. Place a spoonful of the stuffing in the center and seal the edges.
  • STEP 6.Heat a tawa or griddle and cook the stuffed parantha on both sides until golden brown. Apply ghee or butter while cooking.
  • STEP 7.Serve hot with yogurt or pickle.

Cooking Tips

  • Make sure to remove excess water from the fenugreek leaves before using them in the stuffing.
  • You can add grated paneer or cheese to the stuffing for a richer flavor.
  • Apply ghee or butter generously while cooking for a crispy and flavorful parantha.

Storage and Serving

  • Methi matar parantha is best served hot.
  • Leftover paranthas can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the paranthas in a tawa or microwave before serving.
Nutrition
value
51
calories per serving
< 1 g Fat5 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    129mg
  • Iron
    4mg
  • Vitamin A
    3643mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp