Methi Matar Paneer Recipe

Recipe By Slurrp

Methi Matar Paneer is a popular North Indian dish made with fresh fenugreek leaves, green peas, and paneer (Indian cottage cheese). It is a flavorful and nutritious dish that combines the bitterness of fenugreek leaves with the sweetness of green peas and the creaminess of paneer. This dish is best enjoyed with roti or rice.

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15minstotal
15minsCook
15m.total
15m.Cook
Methi Matar Paneer
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Ingredients for Methi Matar Paneer Recipe

  • 1/5 cup Fresh Fenugreek Leaves
  • 1/5 cup Green Peas
  • 40 gram Paneer, Cubed
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Cumin Seeds
  • 1/5 teaspoon Ginger Garlic Paste
  • 1/5 Onion, Chopped
  • 1/5 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • 1/5 teaspoon Coriander Powder
  • As required Salt To Taste

Directions: Methi Matar Paneer Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and chopped onions.
  • STEP 2.Add fenugreek leaves, green peas, and spices. Cook until the leaves wilt and the peas are tender.
  • STEP 3.Add paneer cubes and cook for a few more minutes. Serve hot with roti or rice.

Cooking Tips

  • You can blanch the fenugreek leaves before adding them to reduce the bitterness.
  • Add a pinch of sugar to balance the flavors if needed.
  • You can also add cream or yogurt for a richer taste.

Storage and Serving

  • Methi Matar Paneer can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
  • Serve hot with roti or rice.
Nutrition
value
156
calories per serving
8 g Fat11 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    302mg
  • Iron
    3mg
  • Vitamin A
    2163mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    196mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp