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Methi Matar Malai Recipe

Recipe By Iranee

Methi Matar Malai is a rich and delicious North Indian curry made with fenugreek leaves, green peas and cream. Smooth and creamy this recipe is a surefire winner with kids and adults alike.

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30minstotal
30m.total
Methi Matar Malai
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Ingredients for Methi Matar Malai Recipe

  • 5.25 inch ⅓ cup chopped onions or medium-sized onion▢¼ cup cashews – whole cashews▢ teaspoon cumin seeds▢ teaspoon chopped garlic or to medium-sized garlic cloves▢ teaspoon chopped ginger or ginger▢ teaspoon chopped green chilies or serrano peppers or to green chilies  tablespoons oil or ghee▢ cup chopped fenugreek leaves (methi leaves)▢½ cup water or the stock/water of boiled green peas – add as required▢½ cup green peas – boiled or steamed▢½ cup light cream or low-fat cream
  • As required check notes below for whipping or heavy cream▢½ teaspoon sugar or add ▢salt

Directions: Methi Matar Malai Recipe

  • STEP 1.In a grinder jar or blender, add cumin seeds, chopped onions, cashews, garlic, ginger and green chilies.
  • STEP 2.Blend or grind to a smooth paste withput adding any water.
  • STEP 3.If you are not able to blend, then you can add 1 to 2 tablespoons of water.
  • STEP 4.For cooking the green peas, you can either boil them in a pan with 1.5 cups water for 7 to 8 minutes until tender or steam them in an Instant pot for 3 to 5 minutes adding about 1 to 1.25 cups water in the steel insert.
Nutrition
value
31
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    3g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    22mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    54mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Iranee