Creamy Fenugreek And Peas Recipe
Recipe By Asian Food Network
Methi matar malai is a perennial dish in restaurants of indias northern states, like punjab and haryana. This rich and creamy vegetarian delicacy owes its texture and mouthfeel to a base of onions and cashews. The bitterness of the methi (fenugreek leaves) adds a different dimension to richness.
4.9
27 Rating -
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Vegdiet
40minstotal
10minsPrep
20minsCook
40m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Creamy Fenugreek And Peas Recipe
- As required For the methi matar malai
- 12.50 gram Fresh methi leaves, finely chopped
- 12.50 gram Boiled green peas
- 25 milliliter Malai
- 3.75 gram Ghee
- 37.50 milliliter Water
- 1/2-1 gram Salt To Taste
- As required Onion cashew paste
- 3/4 gram Cumin seeds
- 1/4 White onion, roughly chopped
- 12.50 gram Cashews
- 1-1.25 Garlic cloves, roughly chopped
- 1/4 inch Ginger, roughly chopped
- 1/4-1/2 Green chilies, roughly chopped
- As required Garnish
Nutrition
value
value
108
calories per serving
6 g Fat5 g Protein7 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs7g
- Fiber6g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium81mg
- Iron3mg
- Vitamin A1437mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese3mg
- Phosphorus96mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Asian Food Network