Ingredients for Methi Mansha (Mutton With Fenugreek Leaves) Recipe
125 gram Mutton cut into cubes
62.50 gram Tomato chopped
1/2 Onions medium size
1 flakes Garlic
3/4 Ginger cms
1.50-2 Red chillies
1 tablespoon Oil
1/4 teaspoon Turmeric powder
1/2 bunch Fenugreek leaves chopped
As required Salt
Nutrition value
552
calories per serving
42 g Fat27 g Protein14 g Carbs8 g FiberOther
Current Totals
Fat
42g
Protein
27g
Carbs
14g
Fiber
8g
MacroNutrients
Carbs
14g
Protein
27g
Fiber
8g
Fats
Fat
42g
Vitamins & Minerals
Calcium
385mg
Iron
10mg
Vitamin A
12125mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
3mcg
Vitamin C
98mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
129mg
Manganese
1mg
Phosphorus
309mg
Selenium
2mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment