Methi Mangodi Recipe

Name: Methi Mangodi Recipe
Total time: 35 min
Yield: 4
Cuisine: Rajasthani

Recipe By Tarla Dalal

Substitute dairy products with low fat versions and go easy on the oil for a healthy version of this classic rajasthani specialty.

4.8

15 Rating -

Rate

Vegdiet

35minstotal

35m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Methi Mangodi Recipe

1/4 bunch Chopped fenugreek
0.13 cup Crushed moong dal mangodi
1/4 teaspoon Turmeric powder
0.13 teaspoon Cumin seeds
1/2 teaspoon Ginger-green chilli paste
1/4 teaspoon Coriander powder
0.13 cup Low fat milk
0.13 cup Low fat curds
1/4 teaspoon Sugar
1/4 tablespoon Oil
As required Salt
1/4 cup Yellow moong dal
0.13 teaspoon Asafoetida
1/2 teaspoon Ginger-green chilli paste

Nutrition
value

362

calories per serving

8 g Fat22 g Protein49 g Carbs11 g FiberOther

Current Totals

Fat
8g
Protein
22g
Carbs
49g
Fiber
11g

MacroNutrients

Carbs
49g
Protein
22g
Fiber
11g

Fats

Fat
8g

Vitamins & Minerals

Calcium
275mg
Iron
8mg
Vitamin A
5916mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
122mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
175mg
Manganese
1mg
Phosphorus
390mg
Selenium
42mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal