Methi Recipe
Recipe By Bawarchi
Methi, Mango and Channa Dal Kootu is a delicious Indian recipe served as a Curries.
4.2
23 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Methi Recipe
- 1/2 cup channa dal
- 0.13 teaspoon turmeric powder
- 1/2 cup methi leaves
- 1/2 raw mango
- 1/2 Onion
- 1/2 Tomato
- 1/2 teaspoon sambar powder
- 1 tablespoon grated coconut
- 1/4 teaspoon cumin seeds
- As required Salt
- 1 tablespoon Oil
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon urad dal
- 0.13 teaspoon asafetida powder
- 1 dry red chillies
Nutrition
value
value
250
calories per serving
21 g Fat6 g Protein9 g Carbs11 g FiberOther
Current Totals
- Fat21g
- Protein6g
- Carbs9g
- Fiber11g
MacroNutrients
- Carbs9g
- Protein6g
- Fiber11g
Fats
- Fat21g
Vitamins & Minerals
- Calcium254mg
- Iron8mg
- Vitamin A8180mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9122mcg
- Vitamin B120mcg
- Vitamin C86mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium123mg
- Manganese1mg
- Phosphorus100mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi