Current Totals
Fat
10g
Protein
16g
Carbs
31g
Fiber
19g
MacroNutrients
Carbs
31g
Protein
16g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
657mg
Iron
10mg
Vitamin A
11667mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
151mcg
Vitamin B12
0mcg
Vitamin C
106mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
163mg
Manganese
9mg
Phosphorus
237mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment