Methi Leaves ( Fenugreek ) Dal Recipe
Recipe By Bawarchi
Methi leaves ( fenugreek ) Dal is a delicious Indian recipe served as a Side-Dish.
3.6
15 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Methi Leaves ( Fenugreek ) Dal Recipe
- 75 gram mung beans, soaked
- 250 milliliter Water
- 50 milliliter Extra hot water
- 200 gram chopped fenugreek leaves, chopped
- 3/4 teaspoon Salt
- As required For seasoning
- 1 tablespoon Oil
- 1/2 teaspoon cumin seeds
- 1 teaspoon chopped garlic
- 1 teaspoon chopped ginger
- 2 onions chopped
- 1 teaspoon chopped green chilli
- 1-2 tomatoes, chopped
- 1/2 teaspoon red chilli powder
- 1/4 teaspoon turmeric powder
Nutrition
value
value
161
calories per serving
5 g Fat8 g Protein21 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein8g
- Carbs21g
- Fiber8g
MacroNutrients
- Carbs21g
- Protein8g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium181mg
- Iron5mg
- Vitamin A5161mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C54mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium93mg
- Manganese< 1mg
- Phosphorus139mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi