Current Totals
Fat
2g
Protein
22g
Carbs
142g
Fiber
9g
MacroNutrients
Carbs
142g
Protein
22g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
245mg
Iron
8mg
Vitamin A
6938mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
89mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
109mg
Manganese
2mg
Phosphorus
251mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment