Methi ki kheer Recipe
Recipe By Better Butter
Fenugreek or methi is a powerful natural weight loss ingredient that has a myriad of health benefits like supporting digestion and maintaining the blood sugar levels. Galactomannan, a water-soluble heteropolysaccharide found in it helps to reduce weight. Today in jai ki rasoi used this most beneficial ingredient and made "methi kheer".
4.2
22 Rating -
Rate
Vegdiet
3hr total
1hr Prep
2hr Cook
3hr total
1hr Prep
2hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Methi ki kheer Recipe
- 0.13 liter Milk
- 0.13 cup Sugar
- 0.03 cup Soaked Fenugreek Seeds
- 0.13 cup Soaked rice
- 6.25 gram Milk Solid
- 0.06 teaspoon cardamom Powder
- 1.25-1.88 Finely Chopped Almonds
- 1.25-1.88 Chopped pistachio
- 1.25-1.88 Finely Chopped cashew
Nutrition
value
value
359
calories per serving
15 g Fat8 g Protein48 g Carbs1 g FiberOther
Current Totals
- Fat15g
- Protein8g
- Carbs48g
- Fiber1g
MacroNutrients
- Carbs48g
- Protein8g
- Fiber1g
Fats
- Fat15g
Vitamins & Minerals
- Calcium181mg
- Iron2mg
- Vitamin A445mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus173mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter