Methi Ki Chutney Recipe

Recipe By Tarla Dalal

When we don't feel like cooking a subji or a curry for our chapati or rotis, this is a wonderful accompaniment. Comes really handy. It is very tasty and very easy to make (no labour at all). Just a bit of pre-preparation and our methi chutney is ready. The best part about this chutney is we can keep it refrigerated and use it for 2 to 3 days as an when we like.

4.7
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20minstotal
20m.total
Methi Ki Chutney
plan
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ingredients serve

Ingredients for Methi Ki Chutney Recipe

  • 1/4 cup Soaked fenugreek seeds soaked in water for 3 hours
  • 0.13 cup Sugar
  • 1/2 teaspoon Cumin seeds
  • 1/2 teaspoon Fennel seeds
  • 1.50-2 Whole dry kashmiri red chilli
  • 1.50 teaspoon Dried mango powder
  • 1/2 teaspoon Chilli Powder
  • 1/2 teaspoon Coriander powder
  • 1/2 teaspoon Cumin seeds powder
  • 1/4 teaspoon Asafoetida
  • 1/2 teaspoon Oil
  • 1 teaspoon Salt
Nutrition
value
187
calories per serving
9 g Fat4 g Protein22 g Carbs5 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    5g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    180mg
  • Iron
    4mg
  • Vitamin A
    3558mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal