Methi Gobi Recipe

Name: Methi Gobi Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Methi Gobi is a delicious Indian recipe served as a Curries.

3.6

23 Rating -

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15minstotal

15m.total

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Ingredients for Methi Gobi Recipe

1/2 kilogram fresh cauliflower
1/2 bunch small fresh methi leaves
3/4 teaspoon ginger garlic paste
1.50 green chillies
2 medium sized tomatoes
1.25 teaspoon coriander powder
3/4 teaspoon red chilli powder 0.5 tsp turmeric powder
As required finely chopped coriander leaves
4 tablespoon Oil
As required Salt

Nutrition
value

711

calories per serving

59 g Fat19 g Protein23 g Carbs31 g FiberOther

Current Totals

Fat
59g
Protein
19g
Carbs
23g
Fiber
31g

MacroNutrients

Carbs
23g
Protein
19g
Fiber
31g

Fats

Fat
59g

Vitamins & Minerals

Calcium
510mg
Iron
13mg
Vitamin A
14497mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
1mg
Vitamin B9
388mcg
Vitamin B12
0mcg
Vitamin C
392mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
248mg
Manganese
3mg
Phosphorus
375mg
Selenium
5mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi