Methi dudhi (lauki) muthia Recipe

Name: Methi Dudhi (lauki) Muthia Recipe
Total time: 45 min
Yield: 5
Cuisine: Gujarati

Recipe By Better Butter

A very good dish for people who are diet conscious.

4.4

30 Rating -

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Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Methi dudhi (lauki) muthia Recipe

1/5 cup Wheat flour
1/5 cup Suji
1/5 cup besan
1/5 cup Chopped methi leaves
1/5 Grated bottle gourd small sized
1/5 teaspoon Green chilli and Ginger Garlic paste
1/5 tablespoon curd
can Boiled rice you use any leftover veggies or dal
As required Salt
1/5 teaspoon turmeric powder
0.40 teaspoon Til
1/5 teaspoon Sugar
1/5 teaspoon oil extra for muthias
1/5 teaspoon Lemon juice
As required Chopped coriander leaves, a handful

Nutrition
value

364

calories per serving

5 g Fat15 g Protein63 g Carbs9 g FiberOther

Current Totals

Fat
5g
Protein
15g
Carbs
63g
Fiber
9g

MacroNutrients

Carbs
63g
Protein
15g
Fiber
9g

Fats

Fat
5g

Vitamins & Minerals

Calcium
144mg
Iron
5mg
Vitamin A
2776mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
170mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
100mg
Manganese
2mg
Phosphorus
195mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter