Current Totals
Fat
14g
Protein
16g
Carbs
157g
Fiber
8g
MacroNutrients
Carbs
157g
Protein
16g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
38mg
Iron
10mg
Vitamin A
199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
2mg
Phosphorus
322mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment