Methi Doodhi Muthiya Recipe

Name: Methi Doodhi Muthiya Recipe
Yield: 4
Cuisine: Gujarati

Recipe By Smitha Kalluraya

4.8

22 Rating -

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Ingredients for Methi Doodhi Muthiya Recipe

0.38 cup Bottle gourd
1/4 cup Fenugreek leaves/methi/leaves
0.06 cup Grated onions
1/4 cup Semolina/upma rava
0.13 cup Whole Wheat Flour
0.13 cup Gram flour besan
1/2-1 Green chilli
1/4 teaspoon Ginger paste
1/4 teaspoon Lemon juice
1/2 tablespoon Coriander
0.13 teaspoon Cumin seeds jeera
0.13 teaspoon Fennel seeds saunf
0.13 teaspoon Turmeric powder/haldi
1/4 teaspoon Sugar
1/2 pinch Soda bi carb/eno
0.19 teaspoon Asafoetida/hing
1/4 teaspoon Oil
As required Salt
1/2-3/4 teaspoon Oil
0.13 teaspoon Mustard seeds

Nutrition
value

350

calories per serving

7 g Fat13 g Protein56 g Carbs10 g FiberOther

Current Totals

Fat
7g
Protein
13g
Carbs
56g
Fiber
10g

MacroNutrients

Carbs
56g
Protein
13g
Fiber
10g

Fats

Fat
7g

Vitamins & Minerals

Calcium
180mg
Iron
6mg
Vitamin A
3769mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
112mg
Manganese
2mg
Phosphorus
193mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Smitha Kalluraya