Methi Dal Koshimber Recipe
Recipe By Tarla Dalal
Brimming with nutrients, this is undoubtedly an ideal accompaniment. We have balanced the flavour with dal and veggies, to mellow the taste of methi, which everybody may not relish.
4.9
23 Rating -
Rate
Vegdiet
22minstotal
22m.total
plan
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ingredients serves
serves4
Add to Shopping ListIngredients for Methi Dal Koshimber Recipe
- 1 cup Green moong dal
- 1 cup Finely chopped tender
- As required Small fenugreek leaves leaves with the stalks
- 2 Green chillies, slit
- 1/2 cup Finely Chopped Cucumber
- 1 tablespoon Lemon juice
- As required Salt
- 1/2 teaspoon Sugar
Nutrition
value
value
184
calories per serving
2 g Fat12 g Protein28 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein12g
- Carbs28g
- Fiber6g
MacroNutrients
- Carbs28g
- Protein12g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium27mg
- Iron2mg
- Vitamin A62mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus215mg
- Selenium25mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal