Methi Dal Recipe
Recipe By Better Butter
Very healthy dal prepared with fresh methi and in clay pot for authentic taste.
4.3
28 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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Recipe Video
Step by step video of how to make Methi Dal
ingredients serves
serves4
Add to Shopping ListIngredients for Methi Dal Recipe
- As required To Pressure Cook
- 1/4 cup Moong dal
- 1/4 cup Tuvr dal
- 2 tomatoes medium
- As required turmeric powder
- As required For dal
- 2 teaspoon Oil
- 1 onion chopped
- 2-3 Green chillies
- As required Ginger
- 3 garlic cloves
- As required Curry leaves
- 2 bunch methi
- As required Salt
- As required coriander leaves
- As required For tadka
- 1 tablespoon Oil
- As required Jeera
- 3 garlic cloves
- As required Curry leaves
Nutrition
value
value
165
calories per serving
8 g Fat9 g Protein13 g Carbs12 g FiberOther
Current Totals
- Fat8g
- Protein9g
- Carbs13g
- Fiber12g
MacroNutrients
- Carbs13g
- Protein9g
- Fiber12g
Fats
- Fat8g
Vitamins & Minerals
- Calcium392mg
- Iron9mg
- Vitamin A12504mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9143mcg
- Vitamin B120mcg
- Vitamin C103mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium149mg
- Manganese4mg
- Phosphorus146mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter