Methi Crispies Recipe

Recipe By Tarla Dalal

Leafy vegetables, especially methi, do wonders for diabetics by controlling blood sugar. Not only that, methi also does wonders to the flavour of any dish it is added to, with its unique, mildly-bitter taste and splendid aroma. Here, methi is mixed with whole wheat flour and oats to make a healthy snack, flavoured with sesame seeds and ajwain. Curd is added to the dough to improve the texture of the methi crispies and also to impart a slight tanginess, which complements the bitterness of the fenugreek leaves beautifully. Make a batch of these healthy methi crispies and store in a jar, to enjoy with your favourite low calorie dip.

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45minstotal
45m.total
Methi Crispies
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Ingredients for Methi Crispies Recipe

  • 1/20 cup Chopped fenugreek leaves
  • 1/10 cup Whole Wheat Flour
  • 1/20 cup Quick cooking quick cooking rolled oats
  • 0.40 tablespoon Low-fat curds
  • 0.40 teaspoon Sesame Seeds
  • 1/10 teaspoon Cumin seeds
  • 1/10 teaspoon Carom seeds
  • pinch A of turmeric powder
  • 0.40 teaspoon Oil
  • As required Salt
Nutrition
value
108
calories per serving
3 g Fat5 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    2mg
  • Vitamin A
    707mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal