Methi Chi Patal Bhaji Recipe

Recipe By Slurrp

Methi Chi Patal Bhaji is a traditional Maharashtrian dish made with fenugreek leaves, onions, and spices. It is a simple and flavorful side dish that pairs well with roti or rice. The bitterness of fenugreek leaves is balanced with the sweetness of onions and the tanginess of tamarind. This dish is packed with nutrients and is a great way to incorporate fenugreek leaves into your diet.

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22minstotal
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Methi Chi Patal Bhaji
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Ingredients for Methi Chi Patal Bhaji Recipe

  • 1 cup Fenugreek Leaves, Washed And Chopped
  • 1/2 Onion, Finely Chopped
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • pinch A Pinch Of Asafoetida
  • 1/4 teaspoon Turmeric Powder
  • 1/2 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Tamarind Pulp
  • 1/2 tablespoon Jaggery
  • 1 tablespoon Oil

Directions: Methi Chi Patal Bhaji Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and asafoetida.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add fenugreek leaves, turmeric powder, red chili powder, and salt.
  • STEP 4.Cook until the fenugreek leaves are wilted and cooked.
  • STEP 5.Add tamarind pulp and jaggery, and mix well.
  • STEP 6.Cook for a few more minutes and serve hot with roti or rice.

Cooking Tips

  • Make sure to wash the fenugreek leaves thoroughly to remove any dirt or impurities.
  • You can adjust the spice level according to your taste by adding more or less red chili powder.
  • If you don't have tamarind pulp, you can use lemon juice as a substitute.
  • For added flavor, you can garnish the dish with freshly grated coconut.

Storage and Serving

  • Methi Chi Patal Bhaji is best served hot.
  • You can store any leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheat the bhaji before serving and enjoy it with roti or rice.
Nutrition
value
287
calories per serving
20 g Fat9 g Protein16 g Carbs8 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    9g
  • Carbs
    16g
  • Fiber
    8g

MacroNutrients

  • Carbs
    16g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    6mg
  • Vitamin A
    7225mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    48mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    1mg
  • Phosphorus
    142mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp