Methi chapathy (fenugreek leaves flat bread) Recipe

Name: Methi Chapathy (fenugreek Leaves Flat Bread) Recipe
Total time: 25 min
Yield: 8
Cuisine: Maharashtrian

Recipe By Better Butter

At whole meal breakfast filled with carbs, proteins, vitamins and fat. Including potatoes and onion will keep the chapathy soft, crunchy and not chewy when it is cold.

4.3

16 Rating -

Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

Methi chapathy (fenugreek leaves flat bread)

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Ingredients for Methi chapathy (fenugreek leaves flat bread) Recipe

0.13 cup Whole Wheat Flour
0.06 cup Gram flour
1/4 cup fenugreek leave, finely chopped
0.13 big Potato, boiled
0.13 medium onion
1/4 No.s Green chillies, finely chopped / crushed
0.06 cup Yogurt
0.03 teaspoon Asafetida powder
0.03 teaspoon turmeric powder
0.13 teaspoon cumin seeds
0.13 tablespoon Sesame Seeds
0.13 tablespoon chilly powder
0.06 tablespoon coriander powder
1/4 tablespoon Vegetable Oil
As required ghee / vegetable oil for roasting the chapathy
As required Salt

Nutrition
value

161

calories per serving

5 g Fat5 g Protein23 g Carbs5 g FiberOther

Current Totals

Fat
5g
Protein
5g
Carbs
23g
Fiber
5g

MacroNutrients

Carbs
23g
Protein
5g
Fiber
5g

Fats

Fat
5g

Vitamins & Minerals

Calcium
171mg
Iron
4mg
Vitamin A
4625mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
74mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter