1/4 bunch green methi leaves, washed and finely chopped
25 gram channa dal
1/2 tomatoes, finely chopped
3/4 cloves of garlic, finely chopped
1/4 pinch Hing
0.13 teaspoon Jeera
1/4 teaspoon coriander powder
0.13 teaspoon red chilli powder
0.06 teaspoon turmeric powder
1/2 tablespoon Butter
1/4 green chilli, finely chopped
1/4 tablespoon Oil
As required Salt
Nutrition value
77
calories per serving
5 g Fat4 g Protein4 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
4g
Carbs
4g
Fiber
6g
MacroNutrients
Carbs
4g
Protein
4g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
203mg
Iron
4mg
Vitamin A
6500mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
58mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
2mg
Phosphorus
59mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment