Methi Channa Recipe
Recipe By Better Butter
Healthy.
4.5
21 Rating -
Rate
Vegdiet
10minsPrep
30minsCook
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Methi Channa Recipe
- 1/4 cup chopped methi
- 0.13 cup boiled kale channa
- 1/4 halfmedium sized onion
- 1/2 medium sized tomato puree
- 1/4 chopped tomato
- As required salt as per ur taste
- 0.06 teaspoon turmeric powder
- 0.13 teaspoon red chilli powder
- 0.13 teaspoon corrinder powder
- 1/2 tablespoon FRESH cream
- 1.25-1.50 tablespoon Water
- 1/2 tablespoon Oil
Nutrition
value
value
116
calories per serving
8 g Fat4 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein4g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein4g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium155mg
- Iron4mg
- Vitamin A4833mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus71mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter