Methi chana dal Recipe

Name: Methi Chana Dal Recipe
Total time: 50 min
Yield: 3
Cuisine: Bengali

Recipe By Better Butter

A healthy dish packed with protein and nutritional benefits.

4.3

22 Rating -

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Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

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Ingredients for Methi chana dal Recipe

0.33 cup Chana dal
0.67 cup methi saag
0.33 cup cauliflower florets
0.33 teaspoon Panch phoran
0.17 cup tomatoes diced
0.33 teaspoon Kasuri methi
0.67 teaspoon Garam Masala
0.33 teaspoon hing
0.33 teaspoon Ghee

Nutrition
value

275

calories per serving

5 g Fat19 g Protein36 g Carbs17 g FiberOther

Current Totals

Fat
5g
Protein
19g
Carbs
36g
Fiber
17g

MacroNutrients

Carbs
36g
Protein
19g
Fiber
17g

Fats

Fat
5g

Vitamins & Minerals

Calcium
328mg
Iron
11mg
Vitamin A
9715mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
226mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
160mg
Manganese
2mg
Phosphorus
300mg
Selenium
36mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter