Methi buttermilk curry (tangy) Recipe

Recipe By Better Butter

Methi leaves, rich source of iron should be in our food planner to ensure good health . This methi buttermilk curry adds a unique taste to the methi leaves and its a big time hit among my family members . My child loves to relish this curry with rice and few extra spoons of sesame oil . This curry could be served from kids to adults . Methi leaves are diabetic friendly too. Methi along with buttermilk makes a perfect summer food .

3.9
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Vegdiet
23minstotal
15minsPrep
8minsCook
23m.total
15m.Prep
8m.Cook
Methi buttermilk curry (tangy)
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ingredients serve

Ingredients for Methi buttermilk curry (tangy) Recipe

  • bunch methi leaves
  • 0.67 tablespoon Sesame oil
  • 1.67 tablespoon Buttermilk
  • 0.33 onion chopped
  • 1 Big Ripe tomatoes finely chopped
  • 0.33 teaspoon Mustard seeds
  • 0.17 teaspoon Fenugreek seeds
  • 3.33 garlic pods chopped
  • 0.67 teaspoon Salt
  • 0.33 teaspoon chilli powder
  • 0.17 teaspoon turmeric powder
  • 0.33 teaspoon Sambar powder
  • 0.17 teaspoon coriander powder
  • As required water one ladleful
Nutrition
value
191
calories per serving
6 g Fat13 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    13g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    13g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    460mg
  • Iron
    4mg
  • Vitamin A
    1829mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    59mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    < 1mg
  • Phosphorus
    322mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter