Methi leaves, rich source of iron should be in our food planner to ensure good health . This methi buttermilk curry adds a unique taste to the methi leaves and its a big time hit among my family members . My child loves to relish this curry with rice and few extra spoons of sesame oil . This curry could be served from kids to adults . Methi leaves are diabetic friendly too. Methi along with buttermilk makes a perfect summer food .