Methi Besan Gravy Recipe
Recipe By Better Butter
It is very healthy dish to be eaten with chapati.
4.5
13 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Methi Besan Gravy Recipe
- 83.33 gram methi leaves chopped
- 1 tablespoon besan
- 33.33 gram curd
- 0.67 tablespoon Oil
- 0.33-0.33 teaspoon Red chili powder .5
- 0.33 teaspoon Dhaniya powder
- 0.17 teaspoon Turmeric
- As required Salt
- 0.17 teaspoon Mustard seeds
- 0.33 pinch hing
- 0.17 teaspoon cumin seeds
Nutrition
value
value
202
calories per serving
12 g Fat8 g Protein16 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein8g
- Carbs16g
- Fiber7g
MacroNutrients
- Carbs16g
- Protein8g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium286mg
- Iron6mg
- Vitamin A7802mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus110mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter