#fried
This deep fried ,puffed Indian bread is a delicacy of Indian state Rajasthan,the land of Maharajas,lakes & palaces. These steaming hot pooris are a popular snack & tastes delicious when served with chutney, raita or aloo sabji.
STEP 1.1. Mix both flour ,salt & all spices well. Then add fenugreek leaves ,mix well. Knead hard dough with water. Add water little by little . Cover the dough & keep aside for 10 minutes.
STEP 2.2. Divide the dough in equal sized balls. Now carefully roll pooris with the help of plastic sheet. Roll carefully as pearlmillet flour is gluten free, so it can break.
STEP 3.3. Deep fry pooris in hot oil, till it puffs up & golden brown from both sides. Once fried keep it on kitchen towel lined plate.
STEP 4.4. Serve hot.
STEP 5.Note:
STEP 6.1. You can skip wheat flour if you want total gluten free. Then it needs lots of patience to roll.
Nutrition value
253
calories per serving
3 g Fat8 g Protein46 g Carbs8 g FiberOther
Current Totals
Fat
3g
Protein
8g
Carbs
46g
Fiber
8g
MacroNutrients
Carbs
46g
Protein
8g
Fiber
8g
Fats
Fat
3g
Vitamins & Minerals
Calcium
61mg
Iron
5mg
Vitamin A
83mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
89mg
Manganese
1mg
Phosphorus
185mg
Selenium
16mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment