Ingredients for Methi Baingan Main Contest Better Butter 5 Veggies Recipe
1 Small baingan
50 methi leaves gns
1.50-2 garlic cloves
1 Green chilly cut in slit
1/4 teaspoon coriander powder
0.13 teaspoon turmeric powder
1/2 pinch cumin seeds
As required Salt
1 tablespoon Oil
Nutrition value
133
calories per serving
14 g Fat< 1 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
< 1g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
< 1g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
34mg
Iron
< 1mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
20mg
Manganese
3mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment