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Recipes
Methi Baingan Recipe
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Ingredients
Directions
Nutrition
plan
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Methi Baingan Recipe
Recipe By
Bawarchi
Methi Baingan is a delicious Indian recipe served as a Side-Dish.
3.9
14 Rating -
Rate
Veg
diet
15mins
total
15m.
total
plan
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ingredients
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serve
1
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Ingredients for Methi Baingan Recipe
1 bunch
methi leaves
1
onion, small sizes
2.50-3 flakes
Garlic
1-2
green chillies
1/2 teaspoon
panch purhan
1 tablespoon
mustard oil
25 gram
brinjal
As required
Salt
Nutrition
value
134
calories
per serving
3 g Fat
13 g Protein
11 g Carbs
21 g Fiber
Other
Current Totals
Fat
3g
Protein
13g
Carbs
11g
Fiber
21g
MacroNutrients
Carbs
11g
Protein
13g
Fiber
21g
Fats
Fat
3g
Vitamins & Minerals
Calcium
761mg
Iron
19mg
Vitamin A
24539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
1mg
Vitamin B9
298mcg
Vitamin B12
0mcg
Vitamin C
195mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
270mg
Manganese
3mg
Phosphorus
192mg
Selenium
12mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Bawarchi