Crispy pakodas prepared by mixing fresh fenugreek leaves and spinach with bengal gram flour and indian spices and deep fried till crisp. These pakodas are sold on the streets of uttar pradesh.
1/4 bunch Fresh fenugreek leaves, roughly chopped small
1/4 bunch Fresh spinach leaves, roughly chopped small
1/4 Onion, sliced thinly
1/2 Green chillies, finely chopped
As required Salt
As required Refined oil to deep fry
15 gram Bengal gram flour
0.06 teaspoon Carom seeds
0.06 teaspoon turmeric powder
0.13 teaspoon Red chilli powder
0.06 teaspoon cumin powder
0.19 teaspoon Chat masala
As required For sprinkling
2.50 milliliter Lemon juice
Nutrition value
99
calories per serving
2 g Fat8 g Protein11 g Carbs9 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
11g
Fiber
9g
MacroNutrients
Carbs
11g
Protein
8g
Fiber
9g
Fats
Fat
2g
Vitamins & Minerals
Calcium
245mg
Iron
8mg
Vitamin A
7699mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
185mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
140mg
Manganese
2mg
Phosphorus
116mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment