Methi and lasun thepla Recipe

Recipe By Better Butter

Thepla is world famous...comes from state of gujarat and very popular among gujjs and well as non gujjus.. It is famous travelling snack item as its self life is good so people prefer to carry them during their travel. Its healthy and tasty. These days we find many types of theplas palak thepla, cabbage thepla, luki thepla. Below is methi and lausn na thepla i bet you cant just eat one.

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Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Methi and lasun thepla
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Ingredients for Methi and lasun thepla Recipe

  • 1/2 cup Wheat flour
  • 1 tablespoon Bajri flour
  • 1/2 besan spoon
  • 1/2 cup methi chopped
  • 1/4 cup Chopped lasun
  • 1/2 teaspoon Jeera
  • 1/2 teaspoon Haldi
  • 1/2 tablespoon Red chilly powder
  • 1/2 teaspoon Til
  • 1/2 tablespoon Crushed green mirchi and adrak
  • As required Salt
  • 1 tablespoon Oil
  • As required oil for shallow frying
  • As required Water
Nutrition
value
544
calories per serving
17 g Fat16 g Protein78 g Carbs13 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    16g
  • Carbs
    78g
  • Fiber
    13g

MacroNutrients

  • Carbs
    78g
  • Protein
    16g
  • Fiber
    13g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    296mg
  • Iron
    9mg
  • Vitamin A
    7070mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    2mg
  • Phosphorus
    252mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter