Methi Aloo Matar Mayo Roll Recipe
Recipe By Better Butter
A great way to feed greens to kids. High in nutrition and energy makes this meal on the go a very good option for kids lunch box.
4.1
18 Rating -
Rate
Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Methi Aloo Matar Mayo Roll Recipe
- 1/4 cup fresh methi leaves, washed and chopped
- 1/4 cup green peas
- 1/4 medium potato
- 1/4 medium onion
- 1/4 medium tomatoes
- 1 garlic cloves, chopped
- 1/4 green chilli, slit
- 1/4 tablespoon Oil
- 0.13 teaspoon cumin seeds
- 0.13 teaspoon Asafoetida
- 0.13 teaspoon turmeric powder
- 1/4 teaspoon coriander powder
- 0.06 teaspoon garam masala powder
- As required Salt
- 1 roti / paratha
- 1/2-3/4 tablespoon Eggless mayonnaise
Nutrition
value
value
141
calories per serving
5 g Fat6 g Protein18 g Carbs10 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs18g
- Fiber10g
MacroNutrients
- Carbs18g
- Protein6g
- Fiber10g
Fats
- Fat5g
Vitamins & Minerals
- Calcium164mg
- Iron5mg
- Vitamin A6139mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese3mg
- Phosphorus81mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter