STEP 1.In a kadai take oil and half fry the potatoes ( till they get red spots on it).
STEP 2.In the same pan add green chilies,chopped methi and saute for 2 mins till water dries.
STEP 3.Add half fried potatoes to methi, add tomatoes and all masalas and salt to taste. Mix everything well. Cover and cook on low flame till potatoes turn soft and water dries completely. Serve hot with Roti.
Nutrition value
39
calories per serving
< 1 g Fat4 g Protein3 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
3g
Fiber
5g
MacroNutrients
Carbs
3g
Protein
4g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
276mg
Iron
6mg
Vitamin A
9269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
58mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment