Methi Aalu Paratha Recipe

Name: Methi Aalu Paratha Recipe
Total time: 14 min
Yield: 5
Cuisine: Punjabi

Recipe By Better Butter

Dough kneaded with methi puree and aalu very soft chewy crispy.

4.3

28 Rating -

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Vegdiet

14minstotal

10minsPrep

4minsCook

14m.total

10m.Prep

4m.Cook

plan

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Ingredients for Methi Aalu Paratha Recipe

0.40 cup methi puree : as needed to knead the dough
0.60-0.80 Green chilli : chopped
1/5 teaspoon ginger : grated
0.40 cup Wheat flour / Aata
0.60 potato : boiled
1/5 onion : chopped
1/5 teaspoon Ajwain
As required Salt
As required Red chilli powder
1/20 cup Oil
1/20 cup Water

Nutrition
value

449

calories per serving

14 g Fat10 g Protein68 g Carbs10 g FiberOther

Current Totals

Fat
14g
Protein
10g
Carbs
68g
Fiber
10g

MacroNutrients

Carbs
68g
Protein
10g
Fiber
10g

Fats

Fat
14g

Vitamins & Minerals

Calcium
210mg
Iron
6mg
Vitamin A
10530mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
92mg
Manganese
1mg
Phosphorus
145mg
Selenium
2mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter