0.33 bunch Fresh methi leaves small washed and roughly chopped
0.67 potatoes large, diced
1.33-1.67 garlic cloves
As required For Spice Powders
0.33 teaspoon Red chili powder
0.17 teaspoon Turmeric
As required Salt
0.17 teaspoon Mustard seeds
1 tablespoon Oil
Nutrition value
223
calories per serving
15 g Fat5 g Protein16 g Carbs8 g FiberOther
Current Totals
Fat
15g
Protein
5g
Carbs
16g
Fiber
8g
MacroNutrients
Carbs
16g
Protein
5g
Fiber
8g
Fats
Fat
15g
Vitamins & Minerals
Calcium
266mg
Iron
6mg
Vitamin A
7749mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
4mg
Phosphorus
92mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment