Methambo Recipe

Recipe By Tarla Dalal

Methambo is one of the best known pickles. Gujaratis are great consumers of all sorts of sweet and spicy pickles, with methambo being one of their favourites. Mustard seeds and round red chillies are first added to the oil, then the mango pieces dressed with turmeric powder and salt are sauted till tender, after which jaggery is added and cooked till it has dissolved. After the methambo has cooled down completely, it is spiced with chilli powder. Methambo is very similar to golkeri, but the only difference is that methambo is tempered with whole spices whereas golkeri is not. It is an excellent accompaniment for almost all meals.

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30minstotal
30m.total
Methambo
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ingredients serve

Ingredients for Methambo Recipe

  • 1.50 cup Raw mangoes, peeled and cubed
  • 1 teaspoon Salt
  • 1/2 teaspoon Turmeric powder
  • 2 cup Grated jaggery
  • 4 teaspoon Chilli Powder
  • 4 Round red chillies
  • 1/2 teaspoon Mustard seeds
  • 1/2 teaspoon Fenugreek seeds
  • 2-3 stick Cinnamon
  • 1/4 teaspoon Asafoetida
Nutrition
value
1911
calories per serving
5 g Fat19 g Protein514 g Carbs155 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    19g
  • Carbs
    514g
  • Fiber
    155g

MacroNutrients

  • Carbs
    514g
  • Protein
    19g
  • Fiber
    155g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    2881mg
  • Iron
    26mg
  • Vitamin A
    1659mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    3mg
  • Vitamin B9
    244mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    84mg
  • Vitamin E
    7mg
  • Copper
    1mcg
  • Magnesium
    558mg
  • Manganese
    53mg
  • Phosphorus
    447mg
  • Selenium
    13mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal