Ingredients for Mesclun Beef And Haloumi Salad Recipe
60 gram Packet haloumi cheese, drained
As required Olive Oil Cooking Spray
37.50 gram Mesclun leaves
93.75 gram Rare roast beef
50 gram Semi dried tomatoes, drained
As required Crusty bread, to serve
0.06 cup Extra virgin olive oil
1/4 tablespoon Red wine vinegar
Nutrition value
508
calories per serving
39 g Fat31 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
39g
Protein
31g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
31g
Fiber
< 1g
Fats
Fat
39g
Vitamins & Minerals
Calcium
297mg
Iron
3mg
Vitamin A
455mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
397mg
Selenium
25mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment