An array of veggies, beans and herbs packed into one flavorful side dish. Have this mouth-watering soup ready ahead of time and simply reheat to serve. Perfect for italian cuisine.
1/5 can Kidney, garbanzo or great northern beans, rinsed and drained
Nutrition value
140
calories per serving
4 g Fat15 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
4g
Protein
15g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
15g
Fiber
4g
Fats
Fat
4g
Vitamins & Minerals
Calcium
46mg
Iron
1mg
Vitamin A
1562mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment