Ingredients for Merlot Pot Roast with Horseradish Smashed Potatoes Recipe
0.06 pound One 3 a tied, fat trimmed boned beef chuck roast
As required Freshly ground black pepper
0.13 tablespoon Butter or olive oil
0.38 Large carrots, peeled
0.13 Medium onion, chopped
0.08 cup Chopped celery
0.38 Medium garlic cloves, minced
0.06 teaspoon Dried thyme
0.03 teaspoon Black peppercorns
0.13 Whole dried bay leaf
0.13 cup Merlot or other dry red wine
1/25 cup Canned tomato paste
0.06 tablespoon 1 a cornstarch
0.06 pound 3 a russet potatoes
0.06 cup 1 to 1 a 1/2 and 1/2 cream
1/4 tablespoon Butter
As required Salt and pepper, to taste
0.13-1/4 tablespoon Prepared horseradish
As required Chopped fresh italian parsley
Nutrition value
136
calories per serving
6 g Fat7 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
7g
Fiber
4g
Fats
Fat
6g
Vitamins & Minerals
Calcium
46mg
Iron
2mg
Vitamin A
1039mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment