Ingredients for Meringue Nests With Mango And Ginger Cream Recipe
37.50 milliliter Thickened light cream
21.25 gram Cooking ginger, chopped
1/2 teaspoon Caster sugar
1/4 Ripe mango
Nutrition value
73
calories per serving
4 g Fat2 g Protein6 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
6g
Fiber
1g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
57mg
Iron
< 1mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
16mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment