Ingredients for Menthikura vundalu(methi balls) Recipe
As required Ingredients
0.80-1 onions medium
1/5 cup fenugreek leaves
1/20 teaspoon chilli powder
1/5 teaspoon cumin seeds
As required Salt
0.60 tablespoon Oil
As required FOR BALLS
50 gram besan
1/10 teaspoon chilli powder
1/20 teaspoon Turmeric
1/5 pinch Garam Masala
1/10 teaspoon ginger garlic paste
As required water for kneading
As required Salt
Nutrition value
356
calories per serving
12 g Fat15 g Protein45 g Carbs9 g FiberOther
Current Totals
Fat
12g
Protein
15g
Carbs
45g
Fiber
9g
MacroNutrients
Carbs
45g
Protein
15g
Fiber
9g
Fats
Fat
12g
Vitamins & Minerals
Calcium
139mg
Iron
5mg
Vitamin A
2777mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
281mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
233mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment