A traditional south Indian dish made from steamed and crumbles lentil cakes, seasoned with tempering and flavoured with methi ( fenugreek) leaves and asafoetida.
Ingredients for Menthia Keerai Paruppu Usili Recipe
As required Ingredients for menthia keerai
1 teaspoon Sesame oil
200 gram Methi leaves finely chopped
As required Salt
As required Ingredients for grinding
3-4 cup Toor dal soaked for hours 1
As required Dry red chillies
1/4 teaspoon Turmeric powder
1.50 teaspoon Asafoetida
As required Ingredients for Tempering
2 teaspoon Sesame Oil
1 teaspoon Mustard seeds
1 sprig Curry leaves torn
Directions: Menthia Keerai Paruppu Usili Recipe
step 1
STEP 1.Wash and soak toor dal for 2 to 3 hours.
step 2
STEP 1.In a food processor or grinding jar add 1 cup soaked toor dal, 1 tsp asafoetida, salt to taste, 2 pt 3 dry red chillies as required. Blend to a coarse texture. Transfer the ground toor dal into a bowl.
step 3
STEP 1.Grease the idli plates and spoon the ground toor dal into the plates.
step 4
STEP 1.Place the steamer plates in the steamer and steam for 10 minutes on high heat.
step 5
STEP 1.The lentils will be well steamed and have a granny texture. Transfer to a bowl and keep aside.
step 6
STEP 1.To prepare the usili, heat a pan and add 2 tsp sesame oil, 1 tsp mustard seed and allow to crackle. Then add 1 sprig curry leaves torn and saute for a few seconds. crumble the steamed paruppu or lentil cakes and add it to the pan with the seasoning. Stir well till it gets well coated.cover and turn the heat to simmer.
step 7
STEP 1.In a preheated pan add 1 tsp oil, 200 gms chopped methi leaves and saute till methi leaves are softened and wilt.
step 8
STEP 1.Combine these keerai (greens) to the seasoned paruppu. Mix well. Check the salt and adjust accordingly.
step 9
STEP 1.Serve hot with steamed rice and vathal kuzhambu.
Nutrition value
2475
calories per serving
18 g Fat162 g Protein398 g Carbs76 g FiberOther
Current Totals
Fat
18g
Protein
162g
Carbs
398g
Fiber
76g
MacroNutrients
Carbs
398g
Protein
162g
Fiber
76g
Fats
Fat
18g
Vitamins & Minerals
Calcium
1291mg
Iron
42mg
Vitamin A
19494mcg
Vitamin B1
3mg
Vitamin B2
1mg
Vitamin B3
17mg
Vitamin B6
3mg
Vitamin B9
929mcg
Vitamin B12
0mcg
Vitamin C
119mg
Vitamin E
1mg
Copper
9mcg
Magnesium
1022mg
Manganese
10mg
Phosphorus
2486mg
Selenium
106mcg
Zinc
21mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment