Menthi Pulusu Recipe

Name: Menthi Pulusu Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Menthi Pulusu is a delicious Indian recipe served as a Side-Dish.

4.4

20 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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ingredients serves

serves4

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Ingredients for Menthi Pulusu Recipe

2 glass Buttermilk
1 Potato
2 Carrots
1/4 bottle gourd
2 Tomatoes
1 brinjal
2-4 green beans
3 green chillies
1 drumstick
As required coriander for garnishing
1 piece small ginger
1/4 cup grated coconut
1 tablespoon besan
1/2 teaspoon chana dal
1/2 teaspoon moong dal
1/2 teaspoon Turmeric
1 teaspoon red chillies
1/2 teaspoon cumin seeds
1 pinch Asafoetida
As required Salt
As required For tempering
As required methi seeds
As required curry leaves

Nutrition
value

624

calories per serving

12 g Fat47 g Protein80 g Carbs7 g FiberOther

Current Totals

Fat
12g
Protein
47g
Carbs
80g
Fiber
7g

MacroNutrients

Carbs
80g
Protein
47g
Fiber
7g

Fats

Fat
12g

Vitamins & Minerals

Calcium
1553mg
Iron
2mg
Vitamin A
3796mcg
Vitamin B1
< 1mg
Vitamin B2
2mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
109mcg
Vitamin B12
5mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
181mg
Manganese
< 1mg
Phosphorus
1257mg
Selenium
27mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi