Japanese Mentaiko Spaghetti Recipe

Recipe By Slurrp

Japanese Mentaiko Spaghetti is a popular pasta dish in Japan that features a creamy and spicy cod roe sauce. The dish is known for its unique umami flavor and vibrant red color. The spaghetti is cooked al dente and then tossed in a sauce made from mentaiko, which is marinated cod roe. The sauce is creamy and slightly spicy, adding a delicious kick to the dish. This Japanese twist on spaghetti is a must-try for seafood lovers and those looking for a new and exciting pasta dish.

4.6
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15minstotal
15m.total
Japanese Mentaiko Spaghetti
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Ingredients for Japanese Mentaiko Spaghetti Recipe

  • 100 gram Spaghetti
  • 1 tablespoon Olive Oil
  • 1 cloves Cloves Garlic, Minced
  • 50 gram Mentaiko
  • 100 milliliter Heavy Cream
  • as needed Chopped Green Onions, For Garnish
  • as required Nori Seaweed, For Garnish

Directions: Japanese Mentaiko Spaghetti Recipe

Cooking Directions

  • STEP 1.Cook the spaghetti according to package instructions until al dente.
  • STEP 2.In a large pan, heat olive oil over medium heat and add minced garlic. Cook until fragrant.
  • STEP 3.Add the mentaiko to the pan and break it up with a spatula. Cook for a few minutes until the roe is heated through and starts to melt.
  • STEP 4.Add heavy cream to the pan and stir well to combine with the mentaiko. Cook for a few more minutes until the sauce thickens slightly.
  • STEP 5.Add the cooked spaghetti to the pan and toss well to coat the pasta with the sauce.
  • STEP 6.Serve the Japanese Mentaiko Spaghetti hot and garnish with chopped green onions and nori seaweed, if desired.

Cooking Tips

  • Make sure to cook the spaghetti al dente, as it will continue to cook slightly when tossed with the sauce.
  • Adjust the spiciness of the dish by adding more or less mentaiko according to your preference.
  • For an extra umami flavor, sprinkle some bonito flakes on top of the finished dish.

Storage and Serving

  • Japanese Mentaiko Spaghetti is best served immediately while hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the leftovers in a pan with a splash of cream or milk to revive the creamy texture.
Nutrition
value
19
calories per serving
< 1 g Fat2 g Protein2 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    2g
  • Fiber
    4g

MacroNutrients

  • Carbs
    2g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    < 1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp