Mentaiko France Recipe

Recipe By Slurrp

Mentaiko France is a delicious fusion dish that combines the flavors of Japanese mentaiko (spicy cod roe) with French cuisine. The dish features a creamy mentaiko sauce served over a bed of crispy French fries. The spicy and savory flavors of the mentaiko pair perfectly with the crispy texture of the fries, creating a unique and satisfying dish.

4.4
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Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Mentaiko France
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ingredients serve

Ingredients for Mentaiko France Recipe

  • 2 Large Potatoes
  • 1 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • 50 gram Mentaiko
  • 2 tablespoon Mayonnaise
  • as required Squeeze Of Lemon Juice
  • as per your need Chopped Green Onions Or Parsley, For Garnish

Directions: Mentaiko France Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 425°F (220°C).
  • STEP 2.Cut the potatoes into thin strips to make French fries.
  • STEP 3.Place the fries on a baking sheet and drizzle with olive oil. Season with salt and pepper.
  • STEP 4.Bake the fries in the preheated oven for 20-25 minutes, or until golden and crispy.
  • STEP 5.While the fries are baking, prepare the mentaiko sauce. In a bowl, mix together mentaiko, mayonnaise, and a squeeze of lemon juice.
  • STEP 6.Once the fries are done, remove them from the oven and transfer to a serving plate.
  • STEP 7.Pour the mentaiko sauce over the fries, ensuring they are evenly coated.
  • STEP 8.Garnish with chopped green onions or parsley, if desired.
  • STEP 9.Serve the Mentaiko France immediately as an appetizer or side dish.

Cooking Tips

  • For extra crispiness, soak the cut potatoes in cold water for 30 minutes before baking.
  • You can adjust the spiciness of the mentaiko sauce by adding more or less mentaiko according to your preference.
  • If you can't find mentaiko, you can substitute it with spicy cod roe or tobiko.

Storage and Serving

  • Mentaiko France is best served immediately while the fries are still crispy.
  • Leftover mentaiko sauce can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the fries in the oven for a few minutes before serving leftovers.
Nutrition
value
72
calories per serving
7 g Fat1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    1g
  • Fiber
    0g

MacroNutrients

  • Carbs
    1g
  • Protein
    1g
  • Fiber
    0g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp